A beautiful journaling app that helps you appreciate the good in every day. With guided sessions, achievements, and powerful insights.
Simple yet powerful features designed to make gratitude a daily habit.
Capture what you're grateful for with beautiful prompts and an intuitive editor. Add photos to make entries even more meaningful.
Build consistency with streak tracking. See your progress and stay motivated to journal every day.
Log how you're feeling with each entry. Discover patterns between gratitude and your emotional wellbeing.
Beautiful charts show your journaling patterns, mood trends, and most common gratitude themes.
Quick-add entries and view your streak right from your Home Screen, Lock Screen, or StandBy mode.
Log gratitude from your wrist with voice dictation. Complications show your streak at a glance.
Your entries sync seamlessly across all your Apple devices. Start on iPhone, continue on Mac.
Your journal is private. Data stays on your devices and iCloud account. No accounts required.
Choose from 10 stunning color themes and app icons to make the app yours. Supports Light and Dark modes.
Discover powerful new features to deepen your practice.
Choose from 5 guided sessions including Morning Gratitude, Evening Reflection, Deep Gratitude, Quick Check-in, and Nature appreciation. Each session walks you through prompts with breathing exercises and reflection time.
Unlock 35+ achievements as you build your gratitude habit. From your first entry to a 365-day streak, earn badges across 5 categories and climb from Bronze to Diamond tier.
Enter a zen-like writing environment with ambient animations and no distractions. Perfect for deeper reflection and longer journaling sessions.
Watch your gratitude notes fill a beautiful jar throughout the year. Shake to mix them up, or pick a random note when you need a positivity boost.
7-day, 30-day, and themed challenges to deepen your practice
Organized by 12 categories with time-of-day suggestions
Daily affirmations and quotes to inspire positivity
Visualize your most common gratitude themes
Beautiful annual summary of your gratitude journey
Sync mindfulness minutes with Apple Health
iOS 17 widgets with one-tap gratitude adding
Customize your Home Screen with alternative icons
Native experience on every device.
Try free for 7 days, then choose a plan that works for you.
See what our users are saying.
"This app has genuinely changed my outlook on life. Taking a few minutes each day to write down what I'm grateful for has made me so much more positive."
"The guided sessions are perfect for my morning routine. I love how it walks me through different prompts with breathing exercises. Much better than staring at a blank page!"
"The achievement system keeps me motivated to maintain my streak. I'm at 180 days now and the Year in Review feature was such a wonderful surprise!"
Tips, research, and insights for your gratitude journey.
How appreciation physically rewires your brain for happiness.
Read MoreDiscover the best time to practice gratitude for your lifestyle.
Read MoreMove beyond the basics with creative reflection questions.
Read MoreDownload Gratitude Daily and begin cultivating positivity in your life.
Free to start. No account required.