A beautiful journaling app that helps you appreciate the good in every day. With guided sessions, achievements, and powerful insights.
Simple yet powerful features designed to make gratitude a daily habit.
Capture what you're grateful for with beautiful prompts and an intuitive editor. Add photos to make entries even more meaningful.
Build consistency with streak tracking. See your progress and stay motivated to journal every day.
Log how you're feeling with each entry. Discover patterns between gratitude and your emotional wellbeing.
Beautiful charts show your journaling patterns, mood trends, and most common gratitude themes.
Quick-add entries and view your streak right from your Home Screen, Lock Screen, or StandBy mode.
Log gratitude from your wrist with voice dictation. Complications show your streak at a glance.
Your entries sync seamlessly across all your Apple devices. Start on iPhone, continue on Mac.
Your journal is private. Data stays on your devices and iCloud account. No accounts required.
Choose from 10 stunning color themes and app icons to make the app yours. Supports Light and Dark modes.
Discover powerful new features to deepen your practice.
Choose from 8 guided sessions including Morning Gratitude, Evening Reflection, Clarity Session, Deep Dive, Body Gratitude, Quick Check-in, and more. Each session walks you through prompts with breathing exercises and reflection time.
Unlock 35+ achievements as you build your gratitude habit. From your first entry to a 365-day streak, earn badges across 5 categories and climb from Bronze to Diamond tier.
Enter a zen-like writing environment with an elegant dark interface and no distractions. Numbered entries with serif typography create a beautiful, focused writing experience.
Watch your gratitude notes fill a beautiful jar throughout the year. Shake to mix them up, or pick a random note when you need a positivity boost.
AI-powered analysis of your gratitude patterns and personalized tips
Learns your journaling habits and suggests optimal reminder times
7-day, 30-day, and themed challenges to deepen your practice
Organized by 12 categories with time-of-day suggestions
Daily affirmations and quotes to inspire positivity
Visualize your most common gratitude themes
Beautiful annual summary of your gratitude journey
Sync mindfulness minutes with Apple Health
iOS 17 widgets with one-tap gratitude adding
Customize your Home Screen with alternative icons
Native experience on every device.
Try free for 7 days, then choose a plan that works for you.
Research-backed benefits of a daily gratitude practice.
"Gratitude journaling has been shown to increase happiness levels by up to 25% and improve sleep quality when practiced before bed."
"People who regularly practice gratitude report feeling more alert, alive, and awake, as well as experiencing more joy and optimism."
"A gratitude practice can strengthen the immune system, lower blood pressure, and reduce symptoms of illness."
Tips, research, and insights for your gratitude journey.
How appreciation physically rewires your brain for happiness.
Read MoreDiscover the best time to practice gratitude for your lifestyle.
Read MoreMove beyond the basics with creative reflection questions.
Read MoreDownload Gratitude Daily and begin cultivating positivity in your life.
Free to start. No account required.
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Cultivate positivity with daily gratitude journaling
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